Contents:

I.    DAILY STRETCHING

II.     ABDOMINAL PROGRAM

   III.  STRENGTH TRAINING PROGRAM

   IV. RUNNING PROGRAM

   V.   SHOULDER EXERCISE PROGRAM

   VI. NUTRITION

Benefits:

  • The conditioning manual is in Microsoft WORD.
  • Coaches can adjust the program with the appropriate number of weeks.
  • The program contains several motivational quotes from keys figures in baseball.
  • Instructions on the various sections of the program.
  • Conditioning Reports for players to e-mail or mail weekly for the coaching staff to monitor progress.
  • NEW!!! Digital Download Delivery!!!!
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